:root{--page-bg: #05070a;--surface: #0d0f12;--card: #16191f;--card-border: #232831;--divider: #1c2027;--accent: #7cf24a;--accent-ink: #05070a;--avatar-ink: #05070a;--text: #f2f4f7;--text-secondary: #8a92a0;--negative: #ff6b6b;--negative-soft: #ff9b9b;--warning: #ffb84d;--scrim: rgba(0, 0, 0, .6);--accent-tint: rgba(124, 242, 74, .12);--accent-tint-soft: rgba(124, 242, 74, .08);--warning-tint: rgba(255, 184, 77, .1);--warning-border: rgba(255, 184, 77, .35);--muted-tint: rgba(138, 146, 160, .12);--negative-tint: rgba(255, 107, 107, .1);--negative-border: rgba(255, 107, 107, .35);--trainer-accent: #ff6a00;--trainer-accent-ink: #05070a;--trainer-tint: rgba(255, 106, 0, .12);--trainer-tint-soft: rgba(255, 106, 0, .08);--muscle-off: #262b33;--muscle-rest: #3b424d;--muscle-line: #333944;--muscle-primary: #7cf24a;--muscle-secondary: #3c6732;--muscle-heat-0: #3b424d;--muscle-heat-1: #23402c;--muscle-heat-2: #2f6234;--muscle-heat-3: #47993c;--muscle-heat-4: #63c944;--muscle-heat-5: #7cf24a;--series-1: #3987e5;--series-2: #d95926;--series-3: #b063c9;--series-4: #c98500;--series-5: #d55181;--series-6: #9085e9;--series-7: #e66767;--series-8: #279cba;--series-9: #b8763a;--ease-settle: cubic-bezier(.22, 1, .36, 1);--ease-exit: cubic-bezier(.4, 0, 1, 1);--dur-press: 80ms;--dur-release: .14s;--dur-screen: .2s;--dur-sheet: .26s;--dur-overlay: .28s;--keyboard-inset: 0px}:root[data-theme=light]{--page-bg: #f4f6f8;--surface: #ffffff;--card: #ffffff;--card-border: #dfe3e8;--divider: #e7eaee;--accent: #3d9410;--accent-ink: #ffffff;--avatar-ink: #10131a;--text: #10131a;--text-secondary: #5c6674;--negative: #d13b3b;--negative-soft: #a52c2c;--warning: #a86000;--scrim: rgba(0, 0, 0, .35);--accent-tint: rgba(61, 148, 16, .12);--accent-tint-soft: rgba(61, 148, 16, .08);--warning-tint: rgba(168, 96, 0, .1);--warning-border: rgba(168, 96, 0, .3);--muted-tint: rgba(92, 102, 116, .12);--negative-tint: rgba(209, 59, 59, .1);--negative-border: rgba(209, 59, 59, .3);--trainer-accent: #ff6a00;--trainer-accent-ink: #10131a;--trainer-tint: rgba(255, 106, 0, .12);--trainer-tint-soft: rgba(255, 106, 0, .08);--muscle-off: #dde3e9;--muscle-rest: #c4ccd6;--muscle-line: #c6ced7;--muscle-primary: #3d9410;--muscle-secondary: #afcda9;--muscle-heat-0: #c4ccd6;--muscle-heat-1: #c6dcb4;--muscle-heat-2: #a3cb85;--muscle-heat-3: #7bb757;--muscle-heat-4: #5aa432;--muscle-heat-5: #3d9410;--series-1: #2a78d6;--series-2: #eb6834;--series-3: #8f3f8f;--series-4: #eda100;--series-5: #e87ba4;--series-6: #4a3aa7;--series-7: #e34948;--series-8: #0f8ea8;--series-9: #94551b}:root[data-view-mode=trainer]{--accent: var(--trainer-accent);--accent-ink: var(--trainer-accent-ink);--accent-tint: var(--trainer-tint);--accent-tint-soft: var(--trainer-tint-soft)}*{box-sizing:border-box}html,body,#root{height:100%}html,body{overscroll-behavior-y:contain}body{margin:0;background:var(--page-bg);color:var(--text);font-family:Space Grotesk,system-ui,sans-serif;-webkit-font-smoothing:antialiased}.mono{font-family:JetBrains Mono,monospace}button,input,textarea{font-family:inherit;color:inherit}textarea.text-field{resize:vertical}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{opacity:.6;cursor:default}.btn,.pill,.workout-card,.stepper button{transition:transform var(--dur-release) var(--ease-settle),opacity var(--dur-release) var(--ease-settle),border-color var(--dur-release) var(--ease-settle),background var(--dur-release) var(--ease-settle),color var(--dur-release) var(--ease-settle)}.btn:active:not(:disabled),.pill:active:not(:disabled),.workout-card:active:not(:disabled),.stepper button:active:not(:disabled){transform:scale(.96);transition-duration:var(--dur-press)}.list-row{transition:background var(--dur-release) var(--ease-settle)}.list-row:active:not(:disabled){background:var(--muted-tint);transition-duration:var(--dur-press)}.link{transition:opacity var(--dur-release) var(--ease-settle)}.link:active:not(:disabled){opacity:.6;transition-duration:var(--dur-press)}.form-error{background:var(--negative-tint);border:1px solid var(--negative-border);color:var(--negative-soft);border-radius:10px;padding:10px 12px;font-size:13px}.loading-screen,.error-fallback{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;background:var(--page-bg);color:var(--text)}.load-error-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:8px 16px 0;padding:10px 12px;border-radius:10px;font-size:13px;background:var(--warning-tint);border:1px solid var(--warning-border);color:var(--warning)}.app-shell{max-width:480px;margin:0 auto;min-height:100vh;background:var(--surface);display:flex;flex-direction:column;position:relative}.app-wordmark{flex-shrink:0;padding:14px 16px 0;font-size:14px;font-weight:700;letter-spacing:-.01em}.app-wordmark .amp{color:var(--accent)}.screen-swap{flex:1;min-height:0;display:flex;flex-direction:column;animation:screen-in var(--dur-screen) var(--ease-settle) both}@keyframes screen-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.screen{flex:1;padding:20px 16px 100px;overflow-y:auto}.screen-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.screen-title{font-size:22px;font-weight:700;margin:0}.screen-subtitle{color:var(--text-secondary);font-size:13px;margin:4px 0 20px}.card{background:var(--card);border:1px solid var(--card-border);border-radius:16px;padding:16px}.workout-set-row{padding-top:10px;border-top:1px solid var(--card-border)}.workout-set-row:first-child{padding-top:0;border-top:none}.btn{border:none;border-radius:12px;padding:12px 18px;font-weight:600;font-size:14px}.btn-accent{background:var(--accent);color:var(--accent-ink)}.btn-secondary{background:transparent;border:1px solid var(--card-border);color:var(--text)}.btn-negative{background:var(--negative);color:#fff}.btn-negative-outline{background:transparent;border:1px solid var(--negative);color:var(--negative)}.btn-block{width:100%;display:block;text-align:center}.workout-timer-btn{font-size:16px;font-weight:700;padding:16px 18px;letter-spacing:.01em}.link{background:none;border:none;color:var(--accent);font-weight:600;padding:0}.link-negative{color:var(--negative)}.icon-btn{box-sizing:content-box;display:inline-flex;align-items:center;justify-content:center;min-width:20px;min-height:20px;padding:12px;line-height:1}.icon-btn-sm{padding:8px 10px}.text-secondary{color:var(--text-secondary)}.stepper{display:flex;align-items:center;gap:10px}.stepper button{width:32px;height:32px;border-radius:50%;border:1px solid var(--card-border);background:var(--card);color:var(--text);font-size:16px;display:flex;align-items:center;justify-content:center}.stepper .value{min-width:48px;text-align:center;font-weight:600}.pill{border-radius:999px;padding:8px 14px;border:1px solid var(--card-border);background:var(--card);font-size:13px;font-weight:600;color:var(--text-secondary);flex-shrink:0;white-space:nowrap}.pill-active{border-color:var(--accent);color:var(--accent);background:var(--accent-tint-soft)}.pill-trainer-active{border-color:var(--trainer-accent);color:var(--trainer-accent);background:var(--trainer-tint-soft)}.pill-series{display:inline-flex;align-items:center;gap:7px}.pill-series-dot{width:9px;height:9px;border-radius:50%;border:1.5px solid var(--series);background:transparent;flex-shrink:0}.pill-series.is-on{border-color:var(--series);color:var(--series)}.pill-series.is-on .pill-series-dot{background:var(--series)}.trainer-theme .btn-accent{background:var(--trainer-accent);color:var(--trainer-accent-ink)}.trainer-theme .pill-active{border-color:var(--trainer-accent);color:var(--trainer-accent);background:var(--trainer-tint-soft)}.trainer-accent{--accent: var(--trainer-accent);--accent-ink: var(--trainer-accent-ink);--accent-tint: var(--trainer-tint);--accent-tint-soft: var(--trainer-tint-soft)}.pill-group{border:1px solid var(--accent);border-radius:12px;margin:0;padding:8px 10px 10px;min-width:0}.pill-group legend{padding:0 4px;margin-left:2px;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--accent)}.pill-group-trainer{border-color:var(--trainer-accent)}.pill-group-trainer legend{color:var(--trainer-accent)}.pill-group-row{display:flex;gap:8px}.chip-row{display:flex;gap:8px;overflow-x:auto;overscroll-behavior-x:contain;padding-bottom:4px;scrollbar-width:none}.chip-row::-webkit-scrollbar{display:none}.stat-tile{background:var(--card);border:1px solid var(--card-border);border-radius:14px;padding:14px;flex:1}.stat-tile .value{font-size:22px;font-weight:700}.stat-tile .label{font-size:11px;color:var(--text-secondary);margin-top:4px}.text-field{width:100%;background:var(--card);border:1px solid var(--card-border);border-radius:12px;padding:12px 14px;font-size:14px}.text-field:focus{outline:none;border-color:var(--accent)}.error-text{color:var(--negative);font-size:13px;margin:0 0 12px}.bottom-nav{display:flex;border-top:1px solid var(--card-border);background:var(--surface);position:sticky;bottom:0;max-width:480px;margin:0 auto;width:100%}.bottom-nav button{flex:1;min-width:0;background:none;border:none;padding:10px 2px 14px;color:var(--text-secondary);font-size:10px;display:flex;flex-direction:column;align-items:center;gap:4px}.bottom-nav button{transition:color var(--dur-release) var(--ease-settle)}.bottom-nav button.active{color:var(--accent)}.nav-icon{font-size:18px;display:inline-block;transition:transform var(--dur-release) var(--ease-settle)}.bottom-nav button:active .nav-icon{transform:scale(.88);transition-duration:var(--dur-press)}.overlay-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--scrim);z-index:70;animation:scrim-in var(--dur-sheet) var(--ease-settle) both}.overlay-scrim.is-closing{animation:scrim-out var(--dur-sheet) var(--ease-exit) forwards}@keyframes scrim-in{0%{opacity:0}to{opacity:1}}@keyframes scrim-out{0%{opacity:1}to{opacity:0}}.sheet{position:fixed;left:50%;bottom:var(--keyboard-inset);transform:translate(-50%);width:100%;max-width:480px;background:var(--surface);border-radius:20px 20px 0 0;border:1px solid var(--card-border);border-bottom:none;z-index:80;max-height:min(85vh,calc(100dvh - var(--keyboard-inset) - 12px));overflow-y:auto;overflow-x:hidden;padding:8px 20px 24px;will-change:transform;animation:sheet-in var(--dur-sheet) var(--ease-settle) both;transition:bottom .18s var(--ease-settle)}.sheet.is-closing{animation:sheet-out var(--dur-sheet) var(--ease-exit) forwards}.sheet.is-dragging{animation:none}.sheet-sticky-head{position:sticky;top:0;z-index:2;background:var(--surface);margin:0 -20px;padding:0 20px 4px}.exercise-picker-movement-list{max-height:clamp(120px,calc(100dvh - var(--keyboard-inset) - 210px),320px);overflow-y:auto}@keyframes sheet-in{0%{transform:translate(-50%,100%)}to{transform:translate(-50%)}}@keyframes sheet-out{0%{transform:translate(-50%)}to{transform:translate(-50%,100%)}}.sheet-handle{box-sizing:content-box;width:40px;height:4px;border-radius:2px;background:var(--card-border);background-clip:content-box;margin:-8px auto 0;padding:16px 40px;touch-action:none}.fullscreen-overlay{position:fixed;top:0;left:0;right:0;bottom:var(--keyboard-inset);max-width:480px;margin:0 auto;background:var(--surface);z-index:60;display:flex;flex-direction:column;will-change:transform;animation:overlay-in var(--dur-overlay) var(--ease-settle) both;transition:bottom .18s var(--ease-settle)}.fullscreen-overlay.is-closing{animation:overlay-out var(--dur-overlay) var(--ease-exit) forwards}@keyframes overlay-in{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes overlay-out{0%{transform:translateY(0)}to{transform:translateY(100%)}}.overlay-header{display:flex;align-items:center;justify-content:space-between;padding:18px 16px;border-bottom:1px solid var(--card-border)}.overlay-body{flex:1;overflow-y:auto;padding:16px}.rest-bar{flex-shrink:0;display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--card-border);background:var(--card);animation:rest-bar-in var(--dur-sheet) var(--ease-settle) both}@keyframes rest-bar-in{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}.rest-bar-info{display:flex;flex-direction:column;min-width:0;margin-right:auto}.rest-bar-clock{font-size:26px;font-weight:700;line-height:1.1;font-variant-numeric:tabular-nums}.rest-bar-label{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rest-bar-controls{display:flex;gap:6px}.rest-bar-controls .btn{padding:8px 10px;font-size:13px}.rest-bar-upsell{flex-basis:100%;display:flex;align-items:center;gap:6px;font-size:12px;text-align:left}.rest-bar.timer-flash{animation:timer-flash .15s ease-out 3;background:var(--accent-tint);box-shadow:0 0 0 2px var(--accent) inset}@media (prefers-reduced-motion: reduce){.rest-bar,.rest-bar.timer-flash{animation:none}}.workout-scroll{display:flex;gap:12px;overflow-x:auto;padding-bottom:8px;scrollbar-width:none}.workout-scroll::-webkit-scrollbar{display:none}.workout-card{min-width:160px;background:var(--card);border:1px solid var(--accent);border-radius:16px;padding:16px;text-align:left;flex-shrink:0}.avatar{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;color:var(--avatar-ink);flex-shrink:0}.list-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--divider);background:none;border-left:none;border-right:none;border-top:none;width:100%;text-align:left}.list-row:last-child{border-bottom:none}.list-row-outer{display:flex;align-items:center;border-bottom:1px solid var(--divider)}.list-row-outer:last-child{border-bottom:none}.list-row-outer>.list-row{flex:1;min-width:0;border-bottom:none}.pin-btn{color:var(--text-secondary);font-size:16px;flex-shrink:0}.pin-btn.is-pinned{color:var(--accent)}.pin-btn.is-locked{opacity:.45}.activity-meta{font-size:11px;color:var(--text-secondary);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.card.is-dimmed{opacity:.6}.exercise-stat-row{display:flex;gap:10px;flex-wrap:wrap}.exercise-recent-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;font-size:12px;padding:5px 0}.picker-section-head{font-size:11px;letter-spacing:.06em;color:var(--text-secondary);margin:16px 0 4px}.catalog-movement.is-expanded{border-bottom:1px solid var(--divider)}.catalog-movement.is-expanded .list-row{border-bottom:none}.catalog-movement-detail{padding:0 0 16px}.catalog-movement-preview{font-size:14px;font-weight:600;margin-bottom:4px}.catalog-movement-regions,.exercise-regions{font-size:12px;color:var(--text-secondary);margin-bottom:12px}.body-map{display:flex;gap:4px;justify-content:center;align-items:flex-start}.body-map-half{flex:1 1 0;min-width:0}.body-map-svg{display:block;width:100%;height:auto}.body-map-placeholder{width:100%;aspect-ratio:724 / 1448}.body-map-muscle{stroke:var(--muscle-line);stroke-width:1.5;stroke-linejoin:round;transition:fill var(--dur-screen) var(--ease-settle)}.body-map-muscle.is-lit{filter:drop-shadow(0 0 4px var(--accent-tint))}@media (prefers-reduced-motion: reduce){.body-map-muscle{transition:none}}.catalog-movement-label{font-size:11px;letter-spacing:.06em;color:var(--text-secondary);margin-bottom:8px}.trend-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;font-size:13px;font-weight:600}.trend-up{background:var(--accent-tint);color:var(--accent)}.trend-down{background:var(--warning-tint);color:var(--warning)}.trend-steady{background:var(--muted-tint);color:var(--text-secondary)}.logged-set{animation:logged-set-in var(--dur-screen) var(--ease-settle) both}@keyframes logged-set-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.set-count{animation:set-count-pop var(--dur-release) var(--ease-settle) both}@keyframes set-count-pop{0%{transform:scale(1)}45%{transform:scale(1.14)}to{transform:scale(1)}}.timer-flash{animation:timer-flash .15s ease-out 3}@keyframes timer-flash{0%,to{background:var(--card);box-shadow:none}50%{background:var(--accent-tint);box-shadow:0 0 0 2px var(--accent) inset}}@media (prefers-reduced-motion: reduce){.timer-flash{animation:none;background:var(--accent-tint);box-shadow:0 0 0 2px var(--accent) inset}}.settings-section{margin-bottom:16px}.settings-section h2{font-size:15px;margin:0 0 10px}.settings-hint{color:var(--text-secondary);font-size:12px;margin:10px 0 0}.settings-options{display:flex;flex-wrap:wrap;gap:8px}.settings-toggle-pair{display:flex;flex-wrap:wrap;gap:20px}.settings-toggle{display:flex;flex-direction:column;gap:8px}.settings-toggle-label{font-size:13px;font-weight:600;color:var(--text-secondary)}.settings-group-title{display:flex;align-items:center;gap:8px}.pro-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:999px;font-size:11px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;background:var(--accent-tint);color:var(--accent)}.settings-group-card{padding:0 16px}.settings-subsection{padding:16px 0;border-bottom:1px solid var(--card-border)}.settings-subsection:first-child{padding-top:16px}.settings-subsection:last-child{border-bottom:none}.settings-subsection h3{display:flex;align-items:center;gap:8px;font-size:14px;margin:0 0 10px}.settings-group-card{border:none;margin:0;min-width:0}.pro-locked{opacity:.55}.pro-upsell{margin-bottom:12px;padding:14px 16px;border-radius:12px;border:1px solid var(--accent);background:var(--accent-tint)}.pro-upsell>p{margin:0 0 12px;font-size:13px;color:var(--text-secondary)}.pro-upsell>p:last-child{margin-bottom:0}.pro-group-controls{position:relative}.pro-lock-catcher{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;padding:0;border:none;background:transparent;border-radius:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}.pro-feature-list{list-style:none;margin:0 0 20px;padding:0;display:grid;gap:12px}.pro-feature-list li{display:flex;align-items:flex-start;gap:10px;font-size:14px}.pro-feature-tick{flex:0 0 auto;width:20px;height:20px;margin-top:1px;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;font-size:12px;font-weight:700;background:var(--accent-tint);color:var(--accent)}.pro-plans{display:grid;gap:10px;margin-bottom:16px}.pro-plan{display:flex;align-items:center;gap:12px;width:100%;padding:14px;border-radius:12px;border:1px solid var(--card-border);background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer}.pro-plan.is-selected{border-color:var(--accent);background:var(--accent-tint)}.pro-plan:disabled{cursor:default;opacity:.6}.pro-plan-radio{flex:0 0 auto;width:18px;height:18px;border-radius:999px;border:2px solid var(--card-border)}.pro-plan.is-selected .pro-plan-radio{border-color:var(--accent);background:radial-gradient(circle at center,var(--accent) 0 4px,transparent 4px)}.pro-plan-body{flex:1 1 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